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Facts Behind the 1000 Steps per Day

Facts Behind the 1000 Steps per Day

Walking, one form of exercise which can easily be done by almost anyone. Did you know that walking will help strengthen your bones, controlling weight, and condition of the heart and lungs? Walking is also one of the simplest forms of aerobic exercise. Do walk regularly and consistently is one of the most important factor in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week, a few years more longevity than those who do not. Hhm .... there interested? Please carefully one by one on foot following facts:
    On average, every minute of walking can extend the survival rate of 1.5 to 2 minutes.
    Walk for 20 minutes every day will burn seven pounds of fat per year.
    Walking longer each day for 40 minutes is the best way to lose weight.
    Walking quickly from 20 to 25 minutes will provide good conditions for the heart and lungs.

Walking also provides the following benefits:
    Improving the effectiveness of the heart and lungs.
    Burn fat in the body.
    Increase metabolism so the body burns calories more quickly.
    Helps control appetite.
    Increases energy.
    Help heal stress.
    Slow aging.
    Lowering cholesterol levels in the blood.
    Lowering high blood levels.
    Help control and prevent diabetes.
    Lowering the risk of some cancers such as prostate and breast cancer.
    Assist the rehabilitation of heart attacks and strokes.
    Strengthen the leg muscles, thighs and bones.

      Walking is much more unpopular in the appeal of running or jogging because walking reduces stress on the body including the thighs, knees and feet. Remember to always warm up first, and relaxation after a walk.

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